Our Books For Seniors Are Unique
Top 6 Reasons Why:
- We give you the reference for every important claim in our books
- We heavily research our topics and verify our author's advice
- We ensure our books are easy to read and understand
- We always make sure all exercises are appropriate for Seniors
- Our videos and illustrations are always custom for the book material and use Seniors for demonstrations
- Our books are always printed in large type
Chair Tai Chi for Seniors Over 60
Safe, Simple 10-Minute Seated Flows to Boost Mobility, Prevent Falls, Build Strength, and Stay Sharp — with Original Video Tutorials
This isn't a fitness book that asks you to get on the floor, buy equipment, or push through pain. It's a practical, step-by-step guide designed for adults over 60 — built around the idea that small, consistent movement creates lasting change.
Each flow is designed for a chair. Every movement has been adapted so it's safe, accessible, and genuinely effective — even if you haven't exercised in years.
- 10-minute seated flows — short enough to do every single day
- Original video tutorials filmed exclusively for this book — follow along in real time
- No equipment, no gym, no prior experience required
- Rooted in decades of clinical research on tai chi and healthy aging
David Balentine
Meet The Author
David Balentine is 76 — an engineer by training, a technology executive by career, and four years into a daily seated tai chi practice. He wrote Chair Tai Chi for Seniors Over 60 after going looking for a tai chi book written by someone who understood the problem Seniors are trying to solve, and not finding one.
Want to Know More? Try a Free Lesson First
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